Go Back
Print Recipe

Whole 30 Week 1 Grocery List

Ingredients

  • 1 whole chicken
  • 1 flank steak
  • 2 servings salmon filet
  • 2-4 sausages sugar free
  • 2-4 pork chops
  • 1 lb ground beef
  • 1 lb ground pork
  • 2 lbs boneless skinless chicken thighs
  • 1 jar Whole 30 compliant marinara, or homemade
  • 1 butternut squash
  • 1 bunch Swiss chard
  • 1 bunch spinach
  • 2 ea green and yellow zucchini
  • 2 heads red leaf lettuce
  • 1 head butter leaf lettuce
  • 1 head romaine lettuce
  • 1 lb yellow creamer potatoes
  • 1 lb red creamer potatoes
  • 1 bunch broccoli
  • 1 lb asparagus
  • 1 bag cauliflower rice or 1 head cauliflower
  • 1 spaghetti squash
  • 1 head red cabbage
  • Brussels sprouts
  • 1 lb carrots
  • 1 lb bacon sugar free
  • garlic
  • lemons
  • Kalamatta olives
  • eggs
  • mushrooms
  • cherry tomatoes
  • 1/2 cup cashews raw
  • olive oil
  • balsamic vinegar
  • red pepper flakes
  • cumin
  • oregano
  • fresh thyme
  • fresh mint
  • fresh Italian parsley
  • 2 Granny Smith apples
  • Whole 30 compliant chicken broth
  • 2 bay leaves
  • 3 yellow onions
  • Arrowroot flour
  • 1 lb unsalted butter for ghee
  • Nut Pods non dairy creamer for coffee