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Week 4 Grocery List

Ingredients

  • 1 whole chicken
  • 1 chuck roast
  • 2 fillets salmon
  • 1 1/2 lbs boneless chicken breasts
  • 1 flank steak
  • 1 eggplant
  • 2 ea zucchini and yellow squash
  • 1 lb carrots
  • 1 lb Brussels sprouts
  • 1 large head cauliflower
  • 1 bunch broccoli
  • 1 red bell pepper
  • 2 lbs Yukon gold creamer potatoes
  • 1 head butter lettuce
  • 1 head red leaf lettuce
  • 1 head radicchio
  • lemons
  • 1 bunch green onions
  • 1 red onion
  • 3 yellow onions
  • 1 head garlic
  • ginger root
  • unsweetened dried cranberries
  • sliced almonds
  • 1 28 oz can diced tomatoes
  • 2 boxes beef broth
  • 1 box chicken broth
  • 1 can tomato paste
  • Italian seasoning
  • bay leaves
  • coconut aminos
  • fish sauce
  • yellow or green curry paste
  • 1 can full fat coconut milk
  • coconut oil
  • olive oil
  • fresh bay or lime leaves
  • basil fresh
  • Italian parsley
  • 1 roll parchment paper