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Week 3 Grocery List

Ingredients

  • 2 lb sirloin steak
  • 1 lb pork tenderloin
  • 1 whole chicken, cut into eight pieces or 6 chicken thighs
  • 1 lb ground turkey
  • 1 1/2 lbs boneless chicken breasts
  • 1 lb shrimp large
  • 4 slices prosciutto
  • 4 large russet potatoes
  • 2 head garlic
  • 1 sweet onion
  • 3 yellow onion
  • 2 bunches green onion
  • 1 piece fresh ginger
  • 1 head red leaf lettuce
  • 1 head butter leaf lettuce
  • 2 bunches spinach
  • 1 head cauliflower
  • 1 lb carrots
  • 1 red bell pepper
  • 1 box cherry tomatoes
  • 1 fennel bulb
  • 6-8 green and yellow zucchini
  • 1 avocado
  • 2-3 ea lemons and limes
  • Italian parsley
  • cilantro
  • pine nuts
  • pistachios raw, unsalted
  • dates
  • golden raisins
  • pitted green olives
  • unsweetened apricot jam
  • red curry paste
  • coconut aminos
  • fish sauce Red Boat preferred
  • 2 boxes chicken broth
  • 2 cans full fat coconut milk
  • 1 lb unsalted butter for ghee
  • olive oil
  • coconut oil
  • cumin
  • paprika
  • ginger
  • cinnamon
  • coriander
  • red pepper flakes