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Sauteed Brussels Sprouts

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 people

Equipment

  • Sautee pan with lid

Ingredients

  • 1 lb Brussels sprouts
  • 2 tbsp ghee or clarified butter
  • 1/4 cup apple juice
  • kosher salt and freshly ground black pepper

Instructions

  • Wash and prep the Brussels sprouts, trimming the ends and removing any very loose outer leaves. Cut them in half or quarters depending on the size of the sprout.
  • Heat ghee in sautee pan over medium high heat. Add one sprout to pan and wait until it is sizzling away and you know the pan is very hot. Add remaining sprouts.
  • Cook, stirring occasionally, for 3-4 minutes. Do not stir too often as you want that deep golden color before flipping them to the other side. Mine border on burnt, but I think that is where the flavor is. Season with salt and pepper.
  • When the sprouts are browned add the apple juice and cover immediately with well fitting lid. Lower heat to medium low and cook until sprouts are tender, about 6 minutes. Serve immediately.